Why do I think it is worth spending an entire month talking about the practice of examen?
Deuteronomy 7:18-19 But do not be afraid of them; remember well what the Lord your God did to Pharaoh and to all Egypt. You saw with your own eyes the great trials, the signs and wonders, the mighty hand and outstretched arm, with which the Lord your God brought you out. The Lord your God will do the same to all the peoples you now fear.
Deuteronomy 5:15 Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm.
1 Chronicles 16:11-13 Look to the Lord and his strength; seek his face always. Remember the wonders he has done, his miracles, and the judgments he pronounced, you his servants, the descendants of Israel, his chosen ones, the children of Jacob.
After I looked things over, I stood up and said to the nobles, the officials and the rest of the people, “Don’t be afraid of them. Remember the Lord, who is great and awesome, and fight for your families, your sons and your daughters, your wives and your homes.” Nehemiah 4:14
Remember who God is and what God has done.