Praying Backward: Another Approach to Examen

In Rummaging for God: Praying Backward Through Your Day, Father Dennis Hamm, S.J., offers another way of considering our examen.

Imagine yourself sifting through a drawer full of your day’s experiences. And as you search, you will often uncover something you had forgotten about. Here is his simple guide:

  1. Pray for light. Ask God to show you something helpful, to literally shed new light on your day.
  2. Review the events of your day with thanksgiving. In your mind’s eye, repeat the movements of your day offering thanks for each one.
  3. Review the feelings that surface in your replay.
  4. Choose one of those feelings (either positive or negative) and pray from it. Wherever you feel most drawn or the strongest emotion, pray anything that surfaces in you with that feeling–praise, petition, repentance, cry for help, etc.
  5. Look toward tomorrow. What feelings come up as you consider your next 24 hours? Pray with those as well.

 

Recent Posts

Pruning An Overgrown Tree

Eleven28's policy is that every four years, full-time employees take a forty day sabbatical.  On July 1, I will have been full-time with eleven28 for four years.  It's time for a short rest.  Here are my thoughts about where God and I will intersect during this rest....

Should I Stay or Should I Go?

Needing treatment to restore mental health isn’t shameful, nor is it exceptional.  I share my mental health journey in hopes that it will lead other church leaders to do what I’ve done – admit I need help and get it. --TreyI thought it was déjà vu. Helping our student...

Mothers’ Day Justice

The first iteration of this article was written the day after Mother’s Day 2020.  Ahmaud Arbery’s death was the first in a string of police involved shootings of black men that became the grounds for national and international outrage.  It was also an election year as...